Buffalo Milk vs Cow Milk

Compared to cow milk, buffalo milk has more calories and fat, resulting in a creamier texture. Its higher protein supports satiety and muscle repair. Calcium and phosphorus levels are also higher, making it excellent for bone and dental health. These qualities make buffalo milk ideal for paneer, mozzarella, ghee, yogurt, and rich desserts.

Health Benefits of Buffalo Milk

• Bone health: Calcium, phosphorus, and casein peptides aid bone strength.
• Blood pressure support: Potassium and magnesium help maintain normal levels.
• Immunity: Vitamins A and other bioactives contribute to antioxidant defense.
• Energy needs: High calorie density supports athletes and those aiming to gain weight.

Studies highlight antioxidant and anti-inflammatory potential of buffalo milk bioactive compounds. Human trials are ongoing, so it should be consumed as part of a balanced diet.

Culinary Uses of Buffalo Milk

Thanks to its fat and protein, buffalo milk is excellent for cooking and fermentation. It is commonly used for creamy yogurt, kheer, paneer with strong texture, and stretchy mozzarella. For daily use, many prefer it in tea or coffee for a richer taste. If desired, it can be diluted or mixed with cow milk for a lighter option.

References

• Healthline — Buffalo Milk: Nutrition, Benefits, and How It Compares
• MedicineNet — Is Buffalo Milk Good for Health?
• USDA FoodData Central — Milk, water buffalo, fluid